Blog

Welcome to the CTTC blog where we’ll be talking all things binge eating, depression, anxiety and the therapeutic coaching methods to overcome them.

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Childhood Food Messages

Unpacking Childhood Food Messages to Embrace Food Freedom as Adults The food habits we develop as adults often have deep roots in our childhood experiences. While these early lessons can shape our relationships with food in constructive ways, they can also lead to restrictive, guilt-laden, or even harmful eating behaviours. To live with food freedom,…
How Trauma, Big or Small, Can Lead to Binge Eating

How Trauma, Big or Small, Can Lead to Binge Eating Trauma, in its many forms, can leave an indelible mark on those who experience it. While society often pictures trauma as an extreme, life-altering event, such as an accident or assault, trauma can also be subtle, stemming from experiences like emotional neglect or repeated criticism.…
Why Managing Your Stress is Essential for Recovery from Binge Eating

Why Managing Your Stress is Essential for Recovery from Binge Eating Stress is a significant factor that can influence the severity and frequency of binge eating episodes. Many individuals find themselves turning to food as a way to cope with difficult emotions and challenging situations. While it might provide temporary relief, binge eating often leads…

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Helping you be you.

Glenavy

Co Antrim, BT29

emma@cherrytreetherapy.org

+44 74925 88859

Monday—Friday

8am — 8pm