Work With Emma

Therapy should be about what you need — not fitting you into a package.

I don’t believe you need to commit to a predetermined number of therapy sessions before we’ve even met.

Your circumstances, history and goals are individual to you, so your therapy should be too.

We’ll review your progress together throughout our work and make decisions about the next steps collaboratively.

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Free 20-minute consultation

A short, informal conversation to discuss what’s bringing you to therapy, answer any initial questions and establish whether I may be the right therapist for you.

No obligation to book therapy.

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Initial therapy assessment

£95 | 60 minutes

Your first full appointment gives us space to explore what’s been happening, your relevant history, what you’d like to change and what support may be appropriate.

This is also an opportunity for us to establish whether we’re a good therapeutic fit.

Following assessment, we’ll agree the most appropriate way forward.

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Individual therapy

£90 | 50 minutes

Ongoing therapy sessions are tailored to your individual needs and may incorporate different therapeutic approaches depending on your goals and circumstances.

Sessions are available in person in Glenavy or online, subject to suitability.

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EMDR therapy

£120 | 75 minutes

EMDR is a structured psychological therapy that can be used to process distressing experiences and trauma-related difficulties where clinically appropriate.

EMDR is not automatically suitable for everyone, and we will assess this carefully before beginning processing.

Sessions are 90 minutes to allow appropriate time for preparation, processing and closure.